Description
A light, low-carb sandwich alternative made with grilled zucchini slices instead of bread. Packed with flavor and nutrients, it’s perfect for keto, gluten-free, or healthy meal plans
Ingredients
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2 cups grated zucchini (drained)
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1 ½ cups flour (or almond flour)
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2 eggs
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½ cup grated Parmesan
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¼ cup olive oil
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½ tsp garlic powder
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1 tsp baking powder
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Salt and herbs to taste
For Filling:
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Turkey, cheese, greens, spreads of choice
Instructions
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Preheat oven to 350°F and grease a loaf pan.
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Mix wet and dry ingredients separately, then combine.
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Pour into pan and bake 40–45 minutes.
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Cool, slice, and toast if desired.
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Assemble with fillings and serve warm or cold.
Notes
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alues are estimated using USDA and general ingredient data (e.g., eggs, almond flour, Parmesan, turkey breast, olive oil).
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Values may vary depending on specific ingredients or brand types used (e.g., full-fat cheese vs low-fat).
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Adjust quantities in a nutrition calculator for highly accurate macro tracking.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 1 breadwich (1 slice bread + filling)
- Calories: 285 kcal
- Sugar: 3 g
- Sodium: 470 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 55 mg
Keywords: Zucchini Breadwich