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zucchini breadwich savory sandwich recipe

Zucchini Breadwich: Easy, Healthy, and Low-Carb Delight


  • Author: Emily Harper
  • Total Time: 1 hour
  • Yield: 6 1x

Description

A light, low-carb sandwich alternative made with grilled zucchini slices instead of bread. Packed with flavor and nutrients, it’s perfect for keto, gluten-free, or healthy meal plans


Ingredients

Scale
  • 2 cups grated zucchini (drained)

  • 1 ½ cups flour (or almond flour)

  • 2 eggs

  • ½ cup grated Parmesan

  • ¼ cup olive oil

  • ½ tsp garlic powder

  • 1 tsp baking powder

  • Salt and herbs to taste

For Filling:

  • Turkey, cheese, greens, spreads of choice


Instructions

  • Preheat oven to 350°F and grease a loaf pan.

  • Mix wet and dry ingredients separately, then combine.

  • Pour into pan and bake 40–45 minutes.

  • Cool, slice, and toast if desired.

 

  • Assemble with fillings and serve warm or cold.

Notes

  • alues are estimated using USDA and general ingredient data (e.g., eggs, almond flour, Parmesan, turkey breast, olive oil).

  • Values may vary depending on specific ingredients or brand types used (e.g., full-fat cheese vs low-fat).

 

  • Adjust quantities in a nutrition calculator for highly accurate macro tracking.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 1 breadwich (1 slice bread + filling)
  • Calories: 285 kcal
  • Sugar: 3 g
  • Sodium: 470 mg
  • Fat: 16 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 55 mg

Keywords: Zucchini Breadwich