What do turmeric and pineapple do for the body?

Turmeric and pineapple each offer unique and powerful health benefits, especially when combined in a probiotic-rich food like Pineapple Turmeric Sauerkraut . Turmeric is rich in curcumin , a natural anti-inflammatory compound that can help reduce chronic pain, support brain health, and fight oxidative stress. Pineapple contains bromelain , an enzyme that aids digestion, reduces swelling, and supports immunity. Together, they create a potent combination for digestive and whole-body wellness.

Is turmeric sauerkraut good for you?

Yes, turmeric sauerkraut—especially when made with pineapple—is incredibly beneficial. It delivers live probiotics for gut health, anti-inflammatory compounds from turmeric, and digestive enzymes from pineapple. It's also low in calories, high in fiber, and naturally sugar-free. Consuming even a few spoonfuls a day may improve digestion, boost immunity, and support a healthier inflammatory response.

What can be added to sauerkraut to make it taste better?

To enhance the flavor of Pineapple Turmeric Sauerkraut , consider adding ingredients like garlic , chili flakes , shredded carrots , golden raisins , fresh herbs , or cumin seeds . These additions complement the tropical tang of pineapple and the earthiness of turmeric, helping you create a more personalized and flavorful kraut.

Should you rinse sauerkraut before eating?

It’s generally best not to rinse sauerkraut before eating. Rinsing removes much of the beneficial brine and live probiotics that support gut health. If the flavor is too intense or salty for your taste, a brief rinse may be okay—but keep in mind you’ll be reducing its nutritional potency. For best results, enjoy your Pineapple Turmeric Sauerkraut raw and unwashed.

Pineapple Turmeric Sauerkraut – 7 Powerful Benefits for Gut Health

Ingredients

Scale

1 Head Green Cabbage, shredded
½ Pineapple, diced
1 Tbsp Fresh Ginger
1 Tbsp Sea Salt (kraut)
1 Tbsp Turmeric Powder

Brine: 1 Tbsp Sea Salt, 1 Tbsp Raw Apple Cider Vinegar, 4 cups Spring Water

Instructions

Mix cabbage, pineapple, ginger, and salt. Let rest.
Make brine. Add turmeric and combine.
Pack into jars and pour brine over.
Loosen lid for fermentation gases.
Shake daily. After 7–10 days, refrigerate.

Serve chilled. Enjoy extra brine as a probiotic tonic.

Prep Time: 45
Cook Time: 7–10 days

Nutrition

Serving Size: 2 tablespoons (30g)
Calories: 12
Sugar: 1.5g
Sodium: 220mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2.5g
Fiber: 1g
Protein: 0.5g
Cholesterol: 0mg