What is in a viral hot honey beef bowl?

A viral hot honey beef bowl is a balanced, flavorful dish made with roasted sweet potatoes, seasoned ground beef (usually with taco seasoning and tomato paste), creamy low-fat cottage cheese, avocado slices, and a generous drizzle of hot honey. Each component adds a unique texture and taste — from spicy to sweet, creamy to hearty — making this bowl the perfect mix of comfort and nutrition.

How to make the viral hot honey bowl?

Making the Hot Honey Ground Beef Bowl is quick and beginner-friendly. Here's the process: Roast cubed sweet potatoes with salt, pepper, and cinnamon at 425°F for 30 minutes. While roasting, cook lean ground beef with taco seasoning and tomato paste in a skillet. Assemble your bowl: roasted sweet potatoes on the bottom, followed by ground beef, cottage cheese, avocado slices, and finish with a warm drizzle of hot honey. Done in just 35 minutes — and every bite is flavor-packed!

Why do people put honey on beef?

People use honey on beef because it enhances flavor through contrast . The sweetness of honey balances the savory and umami elements in beef, creating a more dynamic, delicious bite. When it’s hot honey , that sweet-and-spicy combo heightens the beef’s flavor even more, giving each bite a kick and a caramelized edge.

Is a bowl of ground beef healthy?

Yes — when done right, a bowl of ground beef like the Hot Honey Ground Beef Bowl can be very healthy. With lean beef, nutrient-dense add-ons like sweet potatoes, avocado, and cottage cheese, and minimal added sugars (from hot honey), it becomes a balanced, high-protein, whole-food meal . It's also naturally gluten-free and easy to customize for various dietary goals.

Hot Honey Ground Beef Bowl – The Best Viral High-Protein Dinner of 2025

Name: Viral Hot Honey Ground Beef Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 4 ½ cups cubed sweet potatoes; 1 lb lean ground beef; 2 cups low-fat cottage cheese; 1 avocado; 1 tbsp tomato paste; 1 tbsp taco seasoning; 4 tbsp hot honey; Salt, pepper, cinnamon to taste

Description

This Hot Honey Ground Beef Bowl is the viral dinner you need to try. Sweet, spicy, creamy, and done in 35 minutes. Who’s making this tonight?

Ingredients

Scale

4 ½ cups cubed sweet potatoes
1 lb lean ground beef
2 cups low-fat cottage cheese
1 avocado
1 tbsp tomato paste
1 tbsp taco seasoning
4 tbsp hot honey

Salt, pepper, cinnamon to taste

Instructions

1. Preheat oven to 425°F. Roast sweet potatoes with oil, salt, pepper, cinnamon for 30 mins.
2. Cook beef with tomato paste and taco seasoning.
3. Assemble bowls with potatoes, beef, cottage cheese, avocado, and hot honey drizzle.

Notes

Great for meal prep. Add greens or swap proteins as desired.

Prep Time: 5 minutes
Cook Time: 30 minutes
Cuisine: American

Nutrition

Serving Size: 4 bowls
Calories: 515 kcal

Keywords: HotHoneyBeef