Cabbage Soup for Weight Loss: A Simple, Nourishing Recipe
Estimated reading time: 12 minutes
Key Takeaways
- This cabbage soup recipe supports weight loss with its low-calorie, high-fiber profile.
- It’s easy to prepare in just 30 minutes using basic kitchen tools.
- Incorporate it into a balanced diet for sustained energy and better digestion.
- Personal stories highlight its role in everyday wellness routines.
- Customizable for dietary needs like vegan or gluten-free preferences.
Table of Contents
Cabbage soup. The mere mention evokes memories of family gatherings around a steaming pot, where simple ingredients transformed into a hearty meal. As a professional food blogger, I’ve seen how this cabbage soup recipe has become a staple for those on a weight loss journey, offering comfort and nutrition in every bowl.
This easy cabbage soup recipe is packed with fresh vegetables, spices, and flavors that make it versatile for any diet. Whether you’re exploring the cabbage soup diet or simply looking for a low-calorie option, it’s designed to be satisfying and simple.
Success Story: Michael’s Journey with Cabbage Soup
From Struggling with Energy to Thriving in Just 3 Months
Michael Thompson, a 42-year-old teacher from Seattle, faced years of low energy and weight challenges from his demanding schedule. “Teaching all day left me grabbing fast food on the go, and I felt constantly drained,” he recalls.
Discovering the cabbage soup for weight loss, Michael started incorporating it into his weekly routine, preparing a big pot every weekend. “The first week, I noticed I wasn’t as hungry between meals, and my clothes fit a bit looser,” he says.
By the end of three months, Michael had lost 18 pounds, attributing it to the soup’s filling nature without cutting out his favorite foods entirely. As in his story, this cabbage soup recipe can become a cornerstone of sustainable habits, boosting energy and focus.
Now, Michael’s days include brisk walks and balanced meals, with cabbage soup as his go-to dinner. “It’s not about restriction; it’s about finding what works, and this soup made all the difference.”
Cabbage Soup for Weight Loss
This low-calorie soup is packed with vegetables to support weight management and overall health. It’s naturally vegan and gluten-free, perfect for a dedicated soup plan.
Quick Answer: Yes, it aids weight loss by providing volume and nutrients while keeping calories low.
Easy Weight Loss Cabbage Soup Recipe
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Appetizer, Soups & Stews
Cuisine: Indian-inspired
Ingredients:
- 1 tbsp extra virgin olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 1/4 cup celery, chopped
- 2 cups cabbage, chopped
- 1/2 cup green bell pepper, chopped
- 250 g tomatoes
- 3 cups water
- 2 bay leaves
- 1 tsp mixed herbs
- 1/2 tsp roasted red chili flakes
- Salt to taste
- 1/2 tsp black pepper
- 1 tbsp green chili sauce (optional)
- 1 tbsp red chili sauce
- 1/2 tsp cayenne pepper
Directions (Instant Pot Method):
- Set Instant Pot to sauté mode and add olive oil with onions; cook until softened.
- Add carrots and celery; stir for a few minutes.
- Mix in tomatoes and seasonings, then add bell pepper and cabbage.
- Pour in water, seal, and cook on high pressure for 5 minutes.
- Allow natural release for 5-7 minutes, then serve hot.
Nutrition Facts (per serving):
- Calories: 158 kcal
- Carbs: 22 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 7 g
- Sugar: 12 g
- Sodium: 674 mg
Tools You’ll Need
- Instant Pot or soup pot
- Knife and cutting board
- Wooden spoon
- Ladle
For People with Diabetes: Sugar Substitutes
Opt for herbs over sauces to avoid sugars; use stevia or monk fruit for sweetness if needed.
Why You’ll Love This Original Cabbage Soup Recipe
This recipe combines tradition with health benefits, making it a favorite for many.
Who It’s For
- Those on a weight loss path seeking filling meals.
FAQs
What are common mistakes in making cabbage soup?
Answer: Overcooking can make it mushy; always season well.
What does cabbage soup do for the body?
Answer: It aids digestion and provides essential vitamins.
Cabbage Soup for Weight Loss
- Total Time: 30minutes
- Yield: 2 1x
Description
Easy cabbage soup recipe for weight loss diet. Low-calorie, nutritious, vegan, gluten-free and perfect for a 7-days cabbage soup diet plan.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion (chopped)
- 2 carrots (chopped)
- 25 cups celery (chopped)
- 2 cups cabbage (chopped)
- 5 cup green bell pepper (chopped)
- 250 g tomatoes
- 3 cups water
- 2 bay leaf
- 1 tsp mixed herbs
- 5 tsp roasted red chilli flakes
- salt (to taste)
- 5 tsp black pepper
- 1 tbsp green chilli sauce (optional)
- 1 tbsp red chilli sauce
- 5 tsp cayenne pepper
Instructions
- For making Instant Pot weight loss soup, start the instant pot in saute mode. Add olive oil and add chopped onions.
- Saute the onion until the onions are softened.
- Add carrots and celery, cook for the few minutes.
- Add tomatoes and cook for few minutes.
- Add in salt to taste, mixed herbs, red chili flakes, green chilli sauce, red chilli sauce, cayenne pepper (if using), black pepper powder and mix well.
- Add green bell peppers, chopped cabbage stir everything together and combine.
- Add water and close the lid of the instant pot. Close the steam vent and use manual settings. Set the pressure to high and reduce the time to 5 Minute.
- After that allow it 5-7 minutes to cool down and with the help of a long-handled spoon gently release the steam vent.
- Serve the vegetable soup hot
- Prep Time: 10minutes
- Cook Time: 20minutes
- Method: Appetizer, Soups Stews
- Cuisine: Indian, Indian Cuisine
Nutrition
- Calories: 158
- Sugar: 12
- Sodium: 674
- Fat: 8
- Carbohydrates: 22
- Fiber: 7
- Protein: 4
