What dressing goes on arugula salad?

Arugula’s bold, peppery flavor pairs beautifully with dressings that are either slightly sweet, tangy, or creamy. The honey mustard dressing featured in our Arugula Sauerkraut Salad strikes a perfect balance—sweetness from honey, tang from Dijon mustard, and a citrus kick from lemon juice. Other popular options include: Lemon vinaigrette Balsamic reduction Green goddess Tahini-based dressings The key is to soften arugula’s bitterness without overpowering it. Looking for ideas? Don’t miss our salad dressing pairing guide .

What is good to mix with sauerkraut?

Sauerkraut pairs well with both savory and sweet ingredients. In this Arugula Sauerkraut Salad , it blends beautifully with: Peppery arugula Sweet berries (like blueberries and blackberries) Creamy goat cheese Nutty pistachios Crisp cucumbers You can also mix sauerkraut with avocado, roasted vegetables, hard-boiled eggs, or even hummus for other salad variations. Learn more in our fermented food pairing ideas .

How do you make arugula less bitter for salad?

Arugula’s natural bitterness is what gives it character, but it can be too strong for some palates. To make it milder in your Arugula Sauerkraut Salad : Toss it with acidic dressings like lemon juice or vinegar Add sweet elements like honey, fruit, or sweet mustard Mix it with milder greens like spinach or butter lettuce Let it marinate for 10–15 minutes in the dressing before serving These simple tricks help balance flavor without masking the green’s natural peppery punch. For more salad hacks, check out our arugula prep tips .

What does arugula pair well with?

Arugula pairs well with a wide range of ingredients, both savory and sweet. In our Arugula Sauerkraut Salad , the top pairings include: Fermented sauerkraut Fresh fruits (like berries or citrus) Nuts and seeds Creamy cheeses like goat or feta Lean proteins like chicken, tofu, or chickpeas You can even pair it with grains like quinoa, farro, or couscous to make it a full meal. Looking for more ideas? Don’t miss our ingredient pairing matrix .

Arugula Sauerkraut Salad – The Best Gut-Friendly Salad Recipe (2025)

Ingredients

Scale

6 cups arugula
3 small cucumbers, sliced
½ cup blackberries
½ cup blueberries
½ cup sauerkraut, drained
¼ cup roasted pistachios

¼ cup crumbled goat cheese

Dressing:
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 2 tbsp lemon juice
- Salt and pepper to taste

Instructions

Wash and prep ingredients.
Toss all salad ingredients in a large bowl.
Whisk dressing ingredients separately.

Drizzle over salad and serve immediately.

Prep Time: 10 minutes

Nutrition

Serving Size: 1 bowl (~200g)
Calories: 210 kcal
Sugar: 6g
Sodium: 420mg
Fat: 15g
Saturated Fat: 3.5g
Unsaturated Fat: 10.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 6g
Cholesterol: 10mg